TEAM
Carla Di Stefano
Health Coach
Cert. Health Coaching (IIN), M.Couns, BAppSc(Psych), DipCouns, HCANZA, IAHC

Carla is an internationally and Australian certified health coach, having completed her training at the renowned Institute of Integrative Nutrition in New York. Her passion for health coaching was born from her own personal journey through hormonal imbalances, weight gain, and the emotional challenges of navigating early motherhood. Through small, sustainable changes, she transformed her own health and wellbeing – and now helps others do the same.
With a warm, compassionate approach, Carla empowers her patients to build healthier, more fulfilling lives by focusing on what’s doable and sustainable. She takes a holistic view of health, supporting the body, mind, and lifestyle in a way that feels realistic and empowering, not overwhelming.
Before stepping into the world of health coaching, Carla spent over 20 years working as a counsellor. This deep experience gives her a unique ability to help patients connect the dots between their thoughts, emotions, and behaviours, creating lasting change from the inside out.
Outside of her work, Carla enjoys spending time with her husband and three children, cooking nourishing meals, bingeing on reality TV, and travelling the world in search of new experiences and inspiration.

“You are what you eat, drink, breathe, think, say, and do. Wellness isn’t something you add to your life - it’s how you live it. That’s why I focus on simple, sustainable changes that support the whole person.”
- Carla Di Stefano
Read articles by Carla Di Stefano here:
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