Myocarditis and pericarditis: reducing inflammation and supporting heart health
Heart inflammation can affect energy, circulation, and long-term health. Functional medicine works to calm inflammation, support immune balance, and promote heart recovery.

How to treat myocarditis and pericarditis naturally
Looking to discover the functional medicine approach to treating pericarditis or myocarditis? This page covers:
At Melbourne Functional Medicine, we’ll work with you to understand the root cause of your myocarditis / pericarditis so we can treat the real issue naturally and effectively, using our award winning approach to healthcare.
What is myocarditis? What is pericarditis?
Understanding the differences
Myocarditis is an inflammation (‘itis’) of the muscle (‘myo’) of the heart (‘cardium’). Pericarditis is similar, however, the inflammation affects the thin, fluid filled double layered sac that covers and protects the heart, called the pericardium. It is not unusual for both areas to be affected simultaneously, which is called Myopericarditis.
Both myocarditis and pericarditis can cause pain, shortness of breath, altered heart beat and can, if left untreated in some cases, lead to damage of the heart or heart attack. It affects adults and children, and surprisingly can affect people who appear otherwise healthy.


What is myocarditis? What is pericarditis?
Understanding the differences
Myocarditis is an inflammation (‘itis’) of the muscle (‘myo’) of the heart (‘cardium’). Pericarditis is similar, however, the inflammation affects the thin, fluid filled double layered sac that covers and protects the heart, called the pericardium. It is not unusual for both areas to be affected simultaneously, which is called Myopericarditis.
Both myocarditis and pericarditis can cause pain, shortness of breath, altered heart beat and can, if left untreated in some cases, lead to damage of the heart or heart attack. It affects adults and children, and surprisingly can affect people who appear otherwise healthy.

How can natural treatments help?
Whilst myocarditis and pericarditis are both rare, they cause significant concern and disruption to health and daily life. Both conditions are much more common in men 12-39 years of age.
Natural, gentle and effective treatments of myocarditis and pericarditis are available, which can be a great relief to people with these conditions. Herbal anti-inflammatory, antiviral and immune modulating medicines, dietary and supplemental nutrients, and lifestyle medicine can all be used to reduce pain and inflammation, and get people with myocarditis and pericarditis back doing the things they love.
Myocarditis and pericarditis symptoms
Symptoms of myocarditis and pericarditis are similar and can be mistaken for heart attack. Pericarditis is one of the most common reasons for heart attack like pain presenting to hospital emergency departments. Therefore, it is always important to seek urgent medical care to rule out heart attack first.
Myocarditis symptoms
Myocarditis symptoms can include:
- Chest pain, or feeling of pressure
- Heart palpitations and abnormal rhythms
- Shortness of breath, especially during exercise, and at night
- Feeling lightheaded
- Fluid retention in arms and legs, particularly around ankles and feet
- Fainting, or sudden loss of consciousness
- Other symptoms of infection (body aches, joint pain, fever, sore throat)
The pericardium is a fluid-filled sac containing the heart that lubricates, protects it from infection, and keeps the heart from over expanding when blood volume increases. Inflammation of the pericardium often develops suddenly and can last several months. There can be extra fluid (called pericardial effusion) due to the inflammation causing back pressure on the heart, making contraction and expansion more difficult.
Pericarditis symptoms
Pericarditis symptoms include:
- Sharp, stabbing pain which may get worse with coughing, swallowing, lying down or taking deep breaths
- Pain in the back, neck or left shoulder
- It can be more comfortable to sit up, lean forward or bend over and hold your chest
- Anxiety
- Fatigue
- Difficulty breathing when lying down
- Dry cough
- Swelling in feet, legs and ankles
- Some people hear a sound of rubbing, or creaking from the chest or lungs, most often when leaning forward or breathing heavily
- Abnormal heart rhythm
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Causes of myocarditis and pericarditis
The majority of cases of myocarditis and pericarditis are reported following viral infection. Symptoms commonly occur around 7-14 days after a viral infection.
Causes of Myocarditis
There are a number of classifications of myocarditis, with the most common being; acute (AM), active, chronic inflammatory cardiomyopathy (infl-CMP), chronic, immune-mediated, immune checkpoint-associated, virus induced, and lymphocytic myocarditis.
Most common triggers for AM and infl-CMP myocarditis are:
- Viruses – DNA viruses & RNA viruses including the common cold, influenza, respiratory infection, hepatitis B & C, measles, mumps, HIV, herpes simplex, rubella, Epstein Barr Virus (glandular fever / mononucleosis), parvovirus, COVID-19, long COVID and more
- Bacteria – streptococcus, staphylococcus, brucella, chlamydia and more
- Protozoa
- Fungi – (uncommon)
- Tick-borne pathogens – Borrelia burgdorferi (Lyme disease)
Non-infectious myocarditis triggers include (much less common):
- Immune mediated – heart transplant rejection
- Autoimmune diseases
- Smallpox and tetanus vaccinations
- Drugs and toxic substances
- Heavy metals
- Environmental toxins
- Scorpion-bee wasp stings and spider or snake bites
- Allergic reactions
- Radiation
- Certain cancers
Causes of Pericarditis
The main types of pericarditis include; acute, chronic, cardiac tamponade (medical emergency), constrictive, infectious, idiopathic (unknown cause), traumatic and uremic pericarditis (due to kidney failure).
Pericarditis causes include:
- Viruses (most common) particularly affecting the gastrointestinal system
- Bacterial – tuberculosis is a major cause in developing countries
- Fungal (rare)
- Parasites
Non-infectious causes:
- Some cancers
- Autoimmune diseases – ankylosing spondylitis, systemic lupus erythematosus, rheumatoid arthritis, Behcet’s disease, myxedema and uremia
- Trauma, after surgery, accident, or heart attack
- Diseases such as familial Mediterranean fever
- Medications – such as immunosuppressants, for cancer or HIV
Whilst the evidence is limited, human studies support the theory that there is an interaction between gut microbiome dysbiosis, the immune system and susceptibility to cardiac inflammation. This is referred to as the heart-gut-immune axis.
Inflammation of the heart after COVID-19 infection or vaccine
Once thought of as rare, myocarditis is more common in young people aged 12-21, and 90% of cases are in males. More recently, there has been an increase in both cases and awareness of myocarditis and pericarditis due to COVID-19 infection and/or vaccination induced incidents. In Australia, in April 2022, the number of people treated for post-vaccination myocarditis was 1399, and these incidents are monitored closely by the Therapeutic Goods Administration (TGA). Less than 20% of COVID-19 vaccination induced myocarditis were admitted to hospital intensive care units in a USA study of 139 adolescents and young adults.
COVID-19 vaccine-induced myocarditis or pericarditis can affect any person, of any age or gender. However, internationally, the highest risk groups vary by country, vaccine type, gender, age and time between doses. The highest risk groups in Australia are reported as men under 40, between 1-5 days following the second dose of an mRNA vaccine. Moderna presents a higher risk than Pfizer or AstraZeneca vaccines, and the risk profile for Novavax is not yet known (though a small number of cases were detected in the clinical trial). The risk is much lower in children 5-11 years old, than in adolescents.
Most vaccine-related myocarditis cases have been designated as mild, with only brief periods of hospitalisation required for the majority.
Children and adolescents who present to hospital with chest pain or other symptoms of myocarditis or pericarditis, having received Moderna / Pfizer vaccinations within 14 days are treated using a specific algorithm. The Dept. of Health recommends ensuring an 8 week interval between doses one and two of Moderna and Pfizer vaccines for ages 5 -11, and especially for males aged 12-39 years. Subsequent vaccinations of people who have had pericarditis should be assessed depending on inflammatory markers, and have been symptom free for 6 weeks or more. Assessment is made case by case for those with vaccine-induced myocarditis.
COVID-19 natural infection induced myocarditis is becoming more common, however, case numbers are not accurate as confirmed diagnosis requires an MRI, which is not conducted in all cases. Predominantly, male patients were affected in a review of studies in July 2020, and it is suspected that around 30% of COVID-19 patients experience heart injury. Severity of disease does not determine the likelihood of developing myocarditis.
COVID-19 natural infection-induced pericarditis is less common, and more often present as myopericarditis (i.e. alongside myocarditis).
The Dept of Health strongly recommends vaccination of all individuals to reduce the risk of hospitalisation and death from COVID-19. The incidence of vaccine-induced pericarditis or myocarditis is very low, however, this does not diminish the debilitating effect it has on health and daily life for those affected.
Conventional treatment for myocarditis and pericarditis
Conventional treatment for myocarditis and pericarditis starts with investigations to determine the diagnosis, such as:
- Physical examinations
- Blood tests to look for inflammation
- CT scans
- Cardiac MRI
- Echocardiogram
- Chest X rays
- Electrocardiogram
- Occasionally, a heart biopsy is required to confirm myocarditis diagnosis
Once diagnosed, medications are usually prescribed for:
- Pain relief, such as over the counter non-steroidal anti-inflammatory drugs (NSAIDs), ibuprofen or aspirin or paracetamol
- Treating infection – antibiotics, or antifungal medications
- Reducing recurrent episodes – Colchicine
- Reducing inflammation – corticosteroids
- Reducing oedema / fluid retention – diuretics
In extreme cases, surgery may be required to drain fluid from around the heart in people with severe pericarditis. In some people with constrictive pericarditis, a small amount of the pericardium may need to be removed to prevent further constriction around the heart.
If the heart is severely weakened in myocarditis, medical devices such as defibrillators, ventricular assist devices, and extracorporeal membrane oxygenation machines may be required to help restore proper function. If medications and devices aren’t sufficient, then a heart transplant may be required.
Most patients recover fully from both conditions, however, some need to modify their lifestyle due to long lasting symptoms such as avoiding strenuous exercise, reducing salt and fluids, eliminating alcohol consumption and smoking. Some patients require lifelong medications.
Many of the pharmaceutical medications used to treat myocarditis and pericarditis have undesirable side effects, which is why many people seek a more natural treatment for myocarditis and pericarditis.
Functional medicine treatment for myocarditis and pericarditis
Myocarditis and pericarditis functional medicine practitioners treat these conditions with natural, gentle and effective evidence-based strategies.
Whether the condition is myocarditis triggered by a vaccine, or pericarditis after COVID infection, or any of the other triggers, your functional practitioner will take an in-depth look at what the underlying root cause may be of your condition. Paying particular attention to the heart-gut-immune axis, they will investigate where you need additional support to enable the body’s natural healing of pericarditis and myocarditis.
A personalised treatment strategy will be developed that considers your particular set of underlying causes and contributing factors, and other conditions or symptoms you may be experiencing other than pericarditis/myocarditis.
Herbal medicine support
Myocarditis and pericarditis functional medicine treatments may include herbs to:
- Support the immune system: garlic, andrographis, astragalus, echinacea (target viruses, bacteria, fungi, and other pathogens)
- Strengthen the heart muscle: hawthorn, motherwort, grapeseed, dan shen, corydalis (improve contraction, increase coronary blood flow, reduce arrhythmias, and protect against damage)
- Improve heart function and circulation: black seed (particularly supports left ventricular function and blood flow)
Supplementation
To support the immune system, gut microbiome, and cardiovascular health, supplementation may include:
- Magnesium
- Vitamin C
- Liposomal glutathione
- CoQ10
- Precision probiotics and prebiotics
- Zinc
- Omega-3 fatty acids
Lifestyle
Lifestyle medicine may help reduce the stress load on the cardiovascular system, using techniques such as:
- Meditation and mindfulness
- Forest bathing
- Vagal nerve stimulation (gargling, singing, yawning)
- Sleep optimisation
Diet
Dietary strategies may focus on:
- Eliminating highly processed and inflammatory foods
- Including anti-inflammatory fruits and vegetables
- Lean, grass-fed animal proteins
- Wild-caught fish
In our healthcare program, your myocarditis/pericarditis functional medicine practitioner and your health coach will help you to integrate the treatment plan into your life in a way that is supportive, educational and empowering to give you the best results.
Mark Payne, our functional medicine practitioner with a focus on myocarditis and pericarditis, brings over 30 years of experience across both hospital and natural health settings. He is just one of the team of skilled functional medicine practitioners at Melbourne Functional Medicine who could help you achieve optimal wellness again.
Ready for a personalised, natural functional medicine treatment?
Our unique model of care was designed with you in mind. Find out how, then book a call today
Frequently
Asked
Questions
Can you naturally recover from myocarditis?
Yes, most people do recover naturally from myocarditis however, some do have long lasting symptoms.
To give yourself the best chance of a full recovery, you need to ensure that your body has all it needs to support healing.
A healthy and robust immune system is something that you can work on, by looking after your body, eating well, staying hydrated, sleeping well, and ensuring you build stress resilience into your daily life.
Seeking the help of a natural health myocarditis and pericarditis functional medicine practitioner who can identify your root causes and contributing factors is a good way to start your healing.
Can you reverse myocarditis?
It depends on how long you have had the myocarditis and if there is any damage to the muscle of the heart.
If you seek natural treatment for myocarditis as soon as possible after diagnosis or symptoms arise, then you have the best chance of healing as quickly and efficiently as you can.
Even if it is not possible to reverse the damage, there are a variety of ways you can still improve your cardiovascular function and overall health to ensure your heart functions optimally and prevent recurrence
What herbs help myocarditis?
Several herbal medicines may support recovery from myocarditis or pericarditis, depending on the underlying causes and your overall health picture. Examples include:
- Garlic, andrographis, astragalus, and curcumin (turmeric): Support immune function and help the body fight viruses, bacteria, fungi, or other pathogens
- Hawthorn, motherwort, grapeseed, dan shen, and corydalis: Strengthen heart muscle contractions, increase coronary blood flow, reduce arrhythmias, provide antioxidant support, and protect against heart muscle damage
- Black seed: Acts as an antimicrobial and may improve heart function, particularly left ventricular performance and blood flow
While herbs are natural, they can still interact with medications and aren’t suitable for everyone. For safe, effective use, it’s best to work with a functional medicine practitioner experienced in myocarditis and pericarditis who can personalise the right treatment for you.
What makes pericarditis worse?
Pericarditis is inflammation of the fluid-filled sac around the heart. Anything that increases systemic inflammation can worsen the condition. Common aggravating factors include:
- Ongoing immune activation
- Chronic stress
- Smoking and excessive alcohol
- Diets high in processed, inflammatory foods
- Untreated infections or toxin exposures
These triggers can prolong inflammation, increase symptoms, and slow recovery.
How do you calm down pericarditis?
Pericarditis can often be calmed by reducing inflammation and supporting the immune system’s ability to resolve it. Strategies may include:
- Herbal anti-inflammatories such as turmeric (curcumin), garlic, black seed, andrographis, and astragalus
- Heart-supportive herbs like hawthorn, dan shen, and motherwort to strengthen pumping function and protect heart muscle
- Functional medicine care to uncover why your body isn’t resolving inflammation and to create a personalised plan
Pharmaceutical anti-inflammatories may be prescribed short-term term but don’t address the root cause. Natural approaches aim to regulate, not suppress, the immune response for longer-term recovery.
Can turmeric help with pericarditis?
Yes, turmeric (curcumin) is a powerful natural anti-inflammatory that can support pericarditis recovery. While turmeric as a food is beneficial, the amounts needed for a highly inflammatory condition like pericarditis usually require concentrated, high-quality supplementation.
Cheap or low-grade curcumin products may be adulterated or poorly absorbed, so it’s best to work with a practitioner who can prescribe safe, effective forms as part of a tailored plan.
Can fish oil help in pericarditis?
Fish oil provides omega-3 fatty acids, which have well-established anti-inflammatory effects. These can help calm pericarditis by reducing systemic inflammation and supporting cardiovascular health.
Like turmeric, it’s hard to get a therapeutic dose from food alone, so supplementation with high-quality fish oil is usually recommended. Poor quality fish oil may be oxidised or contaminated, so always seek practitioner guidance to ensure safety and effectiveness.
What foods help pericarditis?
An anti-inflammatory diet can help calm inflammation and support recovery from pericarditis. Focus on:
- Plenty of whole fruits and vegetables: ideally organic and with skins on for extra fibre and antioxidants
- Lean, grass-fed proteins: such as poultry, lamb, or beef, in moderation
- Healthy fats: avocado, extra virgin olive oil, nuts, and seeds
- Wild-caught oily fish: sardines, mackerel, anchovies, salmon, and herring (rich in omega-3s)
- Hydration: aim for at least 2 litres of filtered water daily
Avoid foods that worsen inflammation, including:
- Fast food and highly processed snacks
- Refined carbohydrates and sugars
- Sweetened or carbonated drinks
- Excess alcohol
- Smoking or vaping
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