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Yes, you can swing between hyperthyroidism and hypothyroidism, especially in early Hashimoto’s or during flare-ups. These shifts are driven by changing thyroid antibodies and influenced by factors like medication, pregnancy, and immune activity. Learn how to manage them confidently.

Your health isn’t something to put off - regular checks can prevent disease and support long-term wellbeing. From blood pressure and cholesterol to mental health and cancer screenings, here’s a practical guide to the most important health checks for every stage of a man’s life.

Mindless snacking often stems from boredom, stress, or habit - not true hunger. By understanding your triggers, creating supportive routines, and setting up your environment for success, you can break the cycle and feel more in control of your energy and wellbeing.

Many women experience thyroid symptoms long before a diagnosis is made. This article shares Sarah’s story and outlines natural strategies, focusing on nutrients, herbs, lifestyle and toxin reduction, that can support thyroid health and restore energy, mood, and metabolic balance.

Leaky gut syndrome may quietly impact your health beyond the gut, contributing to inflammation, autoimmune issues, and more. Learn what causes it, how to recognise symptoms, and the steps, dietary, lifestyle, and medical, you can take to support gut healing.

When faced with illness, it’s easy to feel overwhelmed by complex treatment plans and interventions. However, true healing begins with the basics.

If you’ve ever struggled with bloating, digestive discomfort, or IBS, you may have come across the term "FODMAPs." Understanding FODMAPs and whether they might be contributing to your symptoms is key to improving digestive health.

Emerging research questions the reliability of SIBO breath testing, especially in IBS. Find out why test results may be misleading and what this means for IBS diagnosis and treatment.

Perimenopause is often associated with changes like hot flushes and disrupted sleep, but its neurological impact on mental health is less known. Hormonal shifts during this phase can trigger mood changes, anxiety, and depression, often unrecognised as part of this transition.