Explore recent articles

SIBO happens when bacteria that belong further along in the gut take hold in the small intestine instead, disrupting digestion and often causing symptoms beyond the gut itself. This guide explains the causes and different types of SIBO, why it often returns after antibiotics, and what a root-cause approach to treatment involves.

Coeliac disease affects far more people than realise it, with around 80% of Australians living with the condition still undiagnosed. Many have no digestive symptoms at all, presenting instead with fatigue, anaemia, or fertility difficulties. This guide explains what's actually happening in the gut, why symptoms often persist even after going gluten-free, and what a functional medicine approach adds to standard care.

Health coach Jessica shares one of her favourite winter comfort meals: a creamy risotto packed with shiitake and porcini mushrooms, garlic, and thyme to support immunity. Gluten-free and dairy-free, it's a practical way to bring functional nutrition to the dinner table.

Everyone wants to know the one supplement that stops them getting sick each winter. Once foundational habits are in place, medicinal mushrooms like Reishi, Turkey Tail and Cordyceps can be a useful addition to your immune toolkit.

Your genes influence methylation, detoxification, oxidative stress, and nutrient conversion, all of which affect egg quality and hormone balance. Learn which SNPs matter most for fertility, and why two people with the same variant can get very different results.

Diarrhoea after eating is one of the more commonly dismissed digestive symptoms and one of the most frequently misunderstood. If your tests have come back normal but nothing has changed, the issue is likely functional rather than structural. This article explains the four most common causes, what to look for, and where to start.

Health coaching bridges the gap between knowing what to do and making lasting change. Learn what health coaches do, how to choose accredited training in Australia, and how to build a rewarding career in this growing field.

Cholesterol isn’t the villain it’s made out to be. Learn how oxidative stress and inflammation, not cholesterol itself, are the real drivers behind cardiovascular risk. Discover practical strategies like better hydration, diverse nutrition, and stress management to optimise your health and rethink the cholesterol narrative.

Hashimoto’s can increase your body’s demand for nutrients involved in thyroid and immune function - while also making them harder to absorb. This article explores the key nutrients linked to thyroid health, why deficiencies are so common, and how targeted testing can help guide a more personalised approach.