Liv has a strong desire to help her patients improve their performance in work and life by elevating their health and optimisation outcomes. No stranger to the realities of modern life, she openly confesses being someone who epitomised 'Rushing Woman's Syndrome'. After spending 15 years in the corporate world as a senior marketer, stress-triggered health challenges and a yearning for change led her to leave her job and pursue a more rewarding line of work.
After working in a wellness-focused start-up, she gained her Professional Certificate in Health and Wellness Coaching from Wellness Coaching Australia, and now draws on her past experience and behaviour change skills to help others in their health journey. Liv believes harnessing the psychology of change, leaning into micro-habits and being truly heard are some of the most powerful gifts coaching offers.
With special interests in health optimisation, stress and resilience, bio-feedback (HeartMath) and navigating change, Liv loves to learn the latest research in these areas so she can best support her patients. In recognition of the outstanding support Liv provides, she was recently a finalist for Health & Wellness Coach of the Year award from HCANZA.
‘Remember that whatever your definition of success in life, you can only enjoy it fully and for longer when your health is the best it can be.’