Gastroparesis: improving digestive motility through root cause resolution

Slow stomach emptying can lead to nausea, bloating, and poor digestion. Functional medicine looks at nervous system function, gut motility, and dietary strategies to improve digestion and energy levels.

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Alternative medicine for gastroparesis – how to treat gastroparesis naturally

Is gastroparesis leaving you feeling uncomfortable and frustrated? Would you like to know how alternative medicine for gastroparesis can help you enjoy food again? This page covers:

Our functional medicine practitioners can help you regain digestive function, with safe, natural and science-backed treatments in our personalised, highly supportive healthcare program.

What is gastroparesis?

Understanding your condition

Gastroparesis is a condition of delayed gastric emptying, where food remains in the stomach triggers nausea and vomiting. Gastroparesis, which literally means ‘stomach paralysis’, can occur with other health conditions such as diabetes, multiple sclerosis, following surgery or infection, or may be of unknown origin. This diagnosis is usually made after ruling out physical obstruction as a cause.

middle aged woman with food sensitivity sitting on couch arms wrapped around painful stomach
middle aged woman with food sensitivity sitting on couch arms wrapped around painful stomach

What is gastroparesis?

Understanding your condition

Gastroparesis is a condition of delayed gastric emptying, where food remains in the stomach triggers nausea and vomiting. Gastroparesis, which literally means ‘stomach paralysis’, can occur with other health conditions such as diabetes, multiple sclerosis, following surgery or infection, or may be of unknown origin. This diagnosis is usually made after ruling out physical obstruction as a cause.

middle aged man sitting in bright room smiling

Gastroparesis natural treatment

While the exact causes of gastroparesis are not fully understood, our functional medicine-trained naturopaths offer safe and natural treatment options to support relief and recovery. Our functional medicine practitioners regularly help people with a range of digestive health concerns like gastroparesis, restoring their digestive health and sense of wellbeing.

Gastroparesis symptoms

Symptoms can vary from person to person, with some people unable to eat or drink anything when symptoms are severe, and others only taking small amounts of food. Specific symptoms and severity may change over time and may include:

  • Nausea
  • Vomiting undigested food
  • Abdominal pain
  • Bloating
  • Feeling full, quickly/ after eating very little
  • Poor appetite
  • Reflux, or heartburn
  • Diarrhoea, usually at night
  • Weight loss‍

Because these symptoms can overlap with other digestive conditions, such as functional dyspepsia, it’s important to work with a practitioner experienced in digestive health to identify and address the underlying causes.

Left untreated or poorly managed, gastroparesis symptoms may result in dehydration and malnutrition. Food remaining in the stomach can contribute to bacterial overgrowth such as SIBO (small intestinal bacterial overgrowth), LIBO (large intestinal bacterial overgrowth), and dysbiosis of the gut microbiome which can contribute to worsening symptoms. Dehydration can cause:

  • Muscle weakness
  • Reduced urine output
  • Weakened immune health/inhibited wound healing
  • Electrolyte imbalances
  • Reduced blood pressure
  • Increase in heartbeat
  • Shallow/rapid breathing

Constipation can be a complication of gastroparesis, which can lead to the formation of bezoars, which are hardened food masses which obstruct the digestive tract requiring surgical intervention. Bezoars can cause nausea, vomiting and pain and left untreated, can be life-threatening.

Managing blood glucose levels for diabetic patients can become harder with gastroparesis.

Alternative treatment for gastroparesis from a functional medicine-trained naturopath will include holistic care that can treat, manage and/or prevent these complications.

Get a holistic treatment for gastroparesis

Gastroparesis causes

Gastroparesis is still being researched, however the cause is understood to be related to disrupted nerve signals to the stomach. The vagus nerve is responsible for stimulation of muscles in the stomach wall which contract to push food into the small intestines. It also stimulates gastric secretions required for digestion and absorption of nutrients. When this signal is disrupted, food moves too slowly out from the stomach, resulting in symptoms like nausea, bloating and vomiting. Other problems such as being too sensitive to these signals, are also thought to play a part in this condition.

The main causes of gastroparesis are:

  • Idiopathic – (unknown origin), around 30% of cases fall into this category
  • Post-viral infection
  • Chronic disease-related – most commonly Type 1 and Type 2 diabetes, or autoimmune diseases, scleroderma, multiple sclerosis and Parkinson’s disease, lupus, hypothyroidism, or cerebral palsy
  • Post-surgical – such as a vagotomy for peptic ulcers, gallbladder surgery, bariatric surgery or gastric sleeve gastrectomy
  • Drug-induced – medications that alter smooth muscle function can contribute to gastroparesis, e.g. diabetes medications, proton pump inhibitors (common medications used to treat reflux) and organ transplant anti-rejection drugs, narcotics and pain medications

Medications, stress and nutrient deficiencies contribute to other aspects of poor digestive function, including poor nutrient absorption, microbiome disruption, constipation and diarrhoea, compounding symptoms.

Fluctuating hormones in both men and women affect gastric emptying. In particular, women during the luteal phase of the menstrual cycle generally experience slower gastric emptying. Hormones that affect gastric emptying are:

  • Progesterone and oestrogen in women
  • Ghrelin – which stimulates appetite
  • Motilin – which stimulates contractions of the digestive system

Testing for gastroparesis

Testing for gastroparesis is usually assessed via:

  • Blood tests and/or urine tests to check for malnutrition, dehydration, inflammation or infection
  • Clinical examination by your doctor with consideration given to your medical history
  • Other investigations such as an endoscopy, ultrasound to explore/rule out structural issues that may be causing symptoms

Newer technologies such as the Smart Pill, an electronic device that is swallowed, can assess how fast food travels through the digestive tract. A breath test may also be used to assess gastric emptying rate.

Treatment of gastroparesis – the conventional approach

Your GP will monitor symptoms regularly and refer you to a dietician to avoid nutrient deficiencies. Depending on the severity of symptoms, your GP or dietician may recommend dietary changes such as:

  • Eating smaller, more regular meals and drinks
  • Ensure you are eating sufficient protein and calories
  • Cook foods until soft and easy to chew, and chew food well
  • Avoid high-fibre foods that may make you feel full, and slow gastric emptying
  • Avoid high-fat foods that slow gastric emptying, except full-cream dairy and yoghurt
  • Avoid fluids within 30 minutes before or after meals
  • Avoid lying down for at least 1 hour after eating
  • Avoid carbonated drinks
  • Meal preparation changes e.g. puree/blending meals or liquid foods
  • Prepared protein or energy supplements such as Sustagen

Medications in intravenous, pill, liquid or nasal spray forms may be prescribed to:

  • Stimulate muscle contraction (prokinetics) such as metoclopramide (Reglan), domperidone (Motilin) and erythromycin (EES)
  • Antiemetics to help reduce nausea and vomiting such as ondansetron (Zofran), promethazine (Phenergan) and prochlorperazine (Compazine)
  • People who experience sensory abnormalities may be prescribed tricyclic antidepressants
  • Pain medications – can be more challenging as they can make gastroparesis symptoms worse on their own, and when interacting with other medications. Opiate pain medications slow digestive function, and tend to not be suitable for gastrointestinal pain, or may lead to addiction or dependency and inadvertent overdose

All of these medications can cause side effects, and your GP will determine if the benefits outweigh the risks of taking them, particularly in the long term.

Where symptoms are severe, and patients are unable to maintain adequate nutrition, a feeding tube may be required:

  • Jejunostomy tube – inserted through the abdomen into the upper part of the small intestine or jejunum
  • Gastric drainage tube –  inserted into the stomach via the abdomen to drain stomach contents
  • Parental support may be required where nutrients are intravenously injected into a vein, however this very expensive treatment may have short and long term complications

Other treatments may include:

  • Botox injections into pyloric muscles (around the sphincter below the stomach) for relaxation, with varying results
  • Surgery to widen the pyloric valve
  • Gastric electrical stimulation – similar to a pacemaker for the gastric muscles, inserted beneath the skin of the abdomen and is programmable. It is expensive and does not work for all patients
  • In some cases, referral to a psychologist may be made to help manage pain symptoms

However, these measures all manage symptoms without addressing the underlying cause of vagus nerve dysfunction, and complications can develop from long-term medication use. This is why many people in Australia with gastroparesis would like to ensure optimal health with natural support and treatments.

A functional medicine practitioner can help you find relief from symptoms and improve overall digestive function to help you achieve optimal health.

Natural treatment for gastroparesis – the functional medicine approach

Our functional medicine practitioners will identify the underlying root cause and contributing factors of your symptoms. As dysfunction of the gut-brain axis (the communication between the gut and brain via the vagus nerve) is underlying this condition, our team uses effective, well-developed strategies for improving vagal tone to restore proper function to the digestive system.

An initial deep dive consultation with one of our practitioners will involve investigating:

  • Your symptom picture
  • Your family and genetic history
  • Your medical history
  • Other health conditions
  • Medications and supplements
  • Environmental exposures
  • Diet and lifestyle
  • Any recent tests, blood tests, scans or X-rays
  • Heart rate variability score – to check vagus nerve function

Functional testing by state-of-the-art pathology labs may include:

Healing gastroparesis naturally will involve a range of treatments that vary according to the underlying causes and contributing factors, though may include:

  • Vagal nerve stimulation techniques to improve the gut-brain axis
  • Lifestyle medicine such as stress resilience techniques – meditation, mindfulness, breathwork, Shinrin-yoku (forest bathing), Yoga, Tai Chi or Qigong
  • Supplements to restore nutrient deficiencies; improve gastric muscle tone, peristalsis and transit time; reduce nausea and vomiting; specific fibre supplementation to improve gastric emptying; and for mucosal repair e.g. zinc, Vitamin A, Vitamin C, magnesium
  • Digestive herbal stimulants to improve gastric emptying (used with caution) – such as gentian & ginger and globe artichoke
  • Anti-pathogenic herbs such as pomegranate husk, garlic, turmeric, and berberine, if pathogens are implicated
  • Herbs for anxiety, detoxification, bile production and tone/repair of gastric lining, increase smooth muscle health, as required
  • Precision probiotics to facilitate a diverse and healthy microbiome, which may contribute to the overall condition of the stomach
  • Fibre supplementation (prebiotics) to maintain a healthy microbiome and enhance digestive emptying

 

Gastroparesis diet

Dietary recommendations such as a personalised gastroparesis diet would be a cornerstone of treatment and will be tailored to reflect individual circumstances. A gastroparesis diet may include recommendations like:

  • Chewing food slowly and mindfully
  • Specific foods for nutrient density
  • Avoiding excess animal protein, gluten or dairy or specific food triggers
  • Eating at least 3 hours before bedtime
  • Other specific dietary changes or preparation methods

Because making changes to your diet and lifestyle can be hard, we give you all the support you need to heal gastroparesis naturally.

In our award-winning program, you’ll get ongoing support from your practitioner to guide your treatment, along with the support of your health coach, who is there to inspire, educate, empower and guide you back to health. This way of working helps people make meaningful changes that last, so they can feel well again.

Ready for a personalised, natural functional medicine treatment?

Our unique model of care was designed with you in mind. Find out how, then book a call today

Frequently

Asked

Questions

Why does my stomach hurt after I eat?

Stomach pain can result from several conditions, including reflux/heartburn, gastritis, or gastroparesis.

Literally translated as ‘stomach paralysis’, gastroparesis occurs when the muscles of the stomach wall don’t receive the proper signal from the nervous system, preventing them from contracting to move food into the digestive tract.

Symptoms of gastroparesis may include:

  • Nausea after eating
  • Vomiting undigested food
  • Abdominal pain
  • Bloating
  • Feeling full, quickly
  • Poor appetite
  • Reflux, or heartburn
  • Diarrhoea, usually at night
  • Weight loss

If these symptoms sound familiar, a functional medicine practitioner can assess your health history and arrange testing to help clarify whether gastroparesis, or another digestive condition, is the cause.

What foods help heal gastroparesis?

Gastroparesis is a condition where the muscles of the stomach don’t function properly, so food can sit in the stomach for too long. Eating small amounts of easily digested foods is often best.

Foods that may be better tolerated include:

  • Soft, pureed options like soups, stews, and mashed fruit
  • Slow-cooked meats
  • Bananas (unless there is a specific allergy)

Because maintaining good nutrition can be challenging with gastroparesis, working with a functional medicine practitioner experienced in digestive health can provide guidance tailored to your needs. At Melbourne Functional Medicine, our team helps people across Australia explore natural ways to support healing and improve quality of life.

Can anorexia cause gastroparesis?

The word anorexia means a loss of appetite, which is also a common symptom of gastroparesis. However, eating disorders such as anorexia nervosa, bulimia nervosa, and pica involve more complex behaviours like restricting food, bingeing, or eating non-food substances.

These behaviours can affect the digestive system by:

  • Weakening the stomach muscles
  • Causing damage or tearing in the oesophagus or stomach
  • Altering gastric hormones
  • Creating obstructions in the digestive tract

Over time, these changes may contribute to the development of gastroparesis. It’s important to seek professional support if eating disorder behaviours are present, to reduce the risk of complications.

Why do I feel sick after eating?

There are many reasons you might feel nauseous after eating. Some common causes include:

  • Food intolerances or allergies
  • Food- or waterborne pathogens (e.g. Giardia lamblia, Salmonella)
  • Viral infections
  • Pregnancy
  • Eating too much or too quickly
  • Poor nutrition
  • Digestive conditions such as SIBO, IBS, coeliac disease, gastritis, or gastroparesis

Occasional nausea after eating may simply mean you’ve overeaten. But if nausea persists, it’s important to consult your GP to rule out underlying conditions. You may also benefit from a more holistic assessment, such as functional medicine support for digestion and gastroparesis.

Do laxatives help gastroparesis?

Laxatives are not a primary treatment for gastroparesis. They may be prescribed when constipation occurs as a secondary complication, but long-term use can cause further issues and is generally discouraged.

A more effective approach is to address the underlying digestive dysfunction and manage all gastroparesis symptoms holistically. This helps improve digestion, reduce the risk of constipation, and prevent nutrient deficiencies or other complications.

Is there a functional medicine practitioner that specialises in gastroparesis near me?

Yes, at Melbourne Functional Medicine, our practitioners support people across Australia with natural, holistic approaches to gastroparesis. From our beautiful South Melbourne clinic, easily accessible by public transport, or via telehealth if you’re further away, you can access care designed to uncover the root causes of your condition and help you feel well again.

Can children be diagnosed with gastroparesis?

Yes, children can be diagnosed with gastroparesis, though it is less common than in adults. In children, gastroparesis may be linked to viral infections, post-surgical complications, autoimmune conditions, or sometimes appear without a clear cause.

Symptoms in children can include:

  • Early satiety (feeling full quickly)
  • Nausea and vomiting, sometimes of undigested food
  • Poor appetite and weight loss
  • Abdominal pain or bloating

If your child is experiencing persistent digestive symptoms, it’s important to seek medical assessment to rule out other conditions and confirm whether gastroparesis may be the cause.

What can I do for gastroparesis flare-ups?

When symptoms of gastroparesis suddenly worsen, simple steps may help bring relief:

  • Eat small, soft meals: try soups, smoothies, or mashed vegetables that are easier to digest
  • Sip fluids slowly: water, herbal teas, or electrolyte-rich drinks can help maintain hydration
  • Avoid high-fat and high-fibre foods: these slow stomach emptying and can make symptoms worse
  • Sit upright after eating: staying upright for at least 1–2 hours helps gravity move food along
  • Gentle movement: a slow walk after meals can support digestion and reduce bloating

If flare-ups are frequent, working with a functional medicine practitioner can help identify triggers, improve digestion, and create a long-term management plan.

Can’t find what you’re looking for? Reach out to the team directly – we’ll be happy to assist.