We’ve all been there. We’re ‘being good’…but can’t drop the thought about the chocolate sitting in the fridge. Learn health coach Bee’s favourite strategies to support patients when overcoming cravings.
Fatigue. An invisible illness
Fatigued? Health coach Bee can relate. In this article, she shares her 30+ year journey of fatigue, and some steps to help with managing this invisible illness.
The bullseye approach for getting help with your health
Functional medicine health coach, Bee Pennington, shares how you can use the bullseye approach any time you’re sharing lifestyle changes or health updates with others.
What is personal health literacy?
We believe that you are the master of your health. No test, no specialist and no doctor can possibly know your body the way you do. If your health isn’t as good as you want it to be, I’d love to introduce you to personal health literacy so that you can add this to your toolkit.
Grey Area Drinking (GAD). A health coach’s perspective
As with most things, your attitude and use of alcohol sits on a spectrum. It’s common to defend our alcohol use because we enjoy it. Is it actually a problem to have a few drinks every now and then?
Strategies I use to reduce hay fever symptoms, naturally
Spring would have to be up there with one of the best times of the year. Being the classic sun seeker, I always look forward to this change in season. However, the reality of enjoying outdoor activities comes to an astounding halt the minute my hay fever symptoms kick in.
Unexpected ways to better health
Health is a long game that is all about recognising all the many pillars of health: eating well, moving well, slowing down, re-charging, connecting with people, finding meaning, sleeping better and having fun.
Relieve stress, improve sleep and more with mindfulness
Mindfulness is more than just another buzzword, trend, or way to idle away your spare time. Using mindfulness and mindset practices can help us be more present and purposeful in our day to day life.
How to break your sugar addiction (and why you’d want to!)
You likely know that a high intake of refined sugar causes problems like weight gain, brain fog, and fatigue, and can lead to diabetes, depression, heart disease, and more. So it goes without saying that one of the best things you can do for your health is to quit sugar.
2020 Fatigue: 5 ways to feel better at the end of a tough year
Got 2020 fatigue? You’re not alone. Here are 5 ways to feel better at the end of a tough year, so you can feel more energised.
