Struggling to focus or feeling mentally flat? Brain fog often reflects deeper imbalances like inflammation, blood sugar swings, or disrupted sleep. In this article, learn how functional medicine identifies the root causes and supports lasting clarity.
Why stress can make you bloated: the gut-brain connection explained
Bloating isn’t always about what you eat. Stress can quietly disrupt digestion by slowing motility, reducing stomach acid, and increasing gut sensitivity. Learn how the gut–brain connection might be driving your symptoms and what can help break the cycle.
The 101 on women’s annual health screenings and checks
From heart health to hormone shifts, discover the essential health checks every Australian woman should prioritise. This checklist helps you stay proactive, informed, and in control of your health and wellbeing.
Is stress causing your constipation? Exploring the gut-brain connection
Struggling with constipation that flares during stressful times? This blog explores how stress impacts digestion via the gut-brain axis – and how to finally find relief when diet and fibre aren’t enough.
Managing perimenopausal mood changes
Perimenopause is often associated with changes like hot flushes and disrupted sleep, but its neurological impact on mental health is less known. Hormonal shifts during this phase can trigger mood changes, anxiety, and depression, often unrecognised as part of this transition.
Thriving through perimenopause: Essential health tips for a balanced transition
Perimenopause brings hormonal changes that can affect mood, sleep, and overall health. Women’s health expert, Rebecca explores how key habits like nutrition, movement, sleep hygiene, and stress management can optimise health during this transition.
Adaptogens to balance, restore and protect the body
Whether you’re leading a busy lifestyle, managing the demands of intense training, or navigating life transitions like perimenopause or new motherhood, stress can show up in various ways. Functional medicine practitioner Vicki shares insights on how adaptogens can restore balance in your busy life.
Why worry logs help you worry less
Have you ever found yourself worrying about how much you worry? It might seem like a paradox, but it’s a common experience for many people. Learn how a worry log can help you manage stress, identify triggers, and reduce anxiety by turning your worries into actionable insights.
HPA axis dysfunction and chronic stress
HPA axis dysfunction and chronic stress arise from the body’s physiological response to modern stressors, which, although different from ancient threats, trigger the same hormonal reactions leading to health issues such as anxiety, depression, and metabolic disorders.
Could it be menopause or am I losing my mind?
The hallmark symptoms of perimenopause and menopause are hot flushes and night sweats. What’s less known and talked about are the mental and cognitive impacts of this time of life. Read on for some practical strategies you can implement to help you navigate this challenging transition.
