Your health isn’t something to put off – regular checks can prevent disease and support long-term wellbeing. From blood pressure and cholesterol to mental health and cancer screenings, here’s a practical guide to the most important health checks for every stage of a man’s life.
Foundational habits for healing and long-term health
When faced with illness, it’s easy to feel overwhelmed by complex treatment plans and interventions. However, true healing begins with the basics.
Beyond SMART: A holistic approach to conquering a marathon
This year, health coach Kelly is lacing up for the London Marathon. In this article, she shares her holistic approach to goal-setting that aligns mind, body, heart, and soul. She also shares strategies to help lay the groundwork for a successful and sustainable transformation.
Epigenetics: how your environment, diet and lifestyle choices affect your health
We used to think that our genes were set in stone from birth, determining our health destiny. Yet emerging science on epigenetics reveals much more to the story.
Unexpected ways to better health
Health is a long game that is all about recognising all the many pillars of health: eating well, moving well, slowing down, re-charging, connecting with people, finding meaning, sleeping better and having fun.