Bone loss is often silent, with many women having no symptoms until a fracture happens. This guide breaks down why women face a steeper decline after menopause, the early clues to watch for, and the resistance training, nutrition and lifestyle habits that build stronger bones at every decade.
Rethinking cholesterol: Why particle size, inflammation, and oxidative stress also matter
Cholesterol isn’t the villain it’s made out to be. Learn how oxidative stress and inflammation, not cholesterol itself, are the real drivers behind cardiovascular risk. Discover practical strategies like better hydration, diverse nutrition, and stress management to optimise your health and rethink the cholesterol narrative.
What is metabolic health and why it matters for your everyday wellbeing
Metabolic health is the engine behind your energy, mood, sleep, and weight. In this article, discover why it matters, how to assess it, and simple ways to start improving it today.
The 101 on men’s annual health screenings and checks
Your health isn’t something to put off – regular checks can prevent disease and support long-term wellbeing. From blood pressure and cholesterol to mental health and cancer screenings, here’s a practical guide to the most important health checks for every stage of a man’s life.
Foundational habits for healing and long-term health
When faced with illness, it’s easy to feel overwhelmed by complex treatment plans and interventions. However, true healing begins with the basics.
Beyond SMART: A holistic approach to conquering a marathon
This year, health coach Kelly is lacing up for the London Marathon. In this article, she shares her holistic approach to goal-setting that aligns mind, body, heart, and soul. She also shares strategies to help lay the groundwork for a successful and sustainable transformation.
Epigenetics: how your environment, diet and lifestyle choices affect your health
We used to think that our genes were set in stone from birth, determining our health destiny. Yet emerging science on epigenetics reveals much more to the story.
Unexpected ways to better health
Health is a long game that is all about recognising all the many pillars of health: eating well, moving well, slowing down, re-charging, connecting with people, finding meaning, sleeping better and having fun.
