Mindless snacking often stems from boredom, stress, or habit – not true hunger. By understanding your triggers, creating supportive routines, and setting up your environment for success, you can break the cycle and feel more in control of your energy and wellbeing.
Is leaky gut syndrome secretly undermining your health?
Leaky gut syndrome may quietly impact your health beyond the gut, contributing to inflammation, autoimmune issues, and more. Learn what causes it, how to recognise symptoms, and the steps, dietary, lifestyle, and medical, you can take to support gut healing.
Foundational habits for healing and long-term health
When faced with illness, it’s easy to feel overwhelmed by complex treatment plans and interventions. However, true healing begins with the basics.
FODMAPS – what are they and what do they mean for your health?
If you’ve ever struggled with bloating, digestive discomfort, or IBS, you may have come across the term “FODMAPs.” Understanding FODMAPs and whether they might be contributing to your symptoms is key to improving digestive health.
SIBO and IBS: Reflections on emerging research
Emerging research questions the reliability of SIBO breath testing, especially in IBS. Find out why test results may be misleading and what this means for IBS diagnosis and treatment.
Adaptogens to balance, restore and protect the body
Whether you’re leading a busy lifestyle, managing the demands of intense training, or navigating life transitions like perimenopause or new motherhood, stress can show up in various ways. Functional medicine practitioner Vicki shares insights on how adaptogens can restore balance in your busy life.
Vitamin D deficiency could stop you healing from eczema
Struggling with persistent eczema? Vitamin D deficiency could be the missing piece. Learn how maintaining optimal vitamin D levels can reduce inflammation, strengthen your skin barrier, and improve your eczema symptoms.
Nurturing your skin barrier: a comprehensive guide to effective care
Discover essential tips and strategies to protect and repair your skin barrier, preventing dryness and enhancing skin health. Learn how to maintain moisture, choose gentle cleansers, and support your skin with targeted nutrients in this comprehensive guide.
Protein: what you need to know to maintain your health
In this essential guide to protein, you’ll learn why protein is crucial for your body, how much you need at different life stages, and the best sources to ensure you’re getting enough.
Cooking with care: How I thrive as a vegan
To thrive as a vegan, it’s crucial to monitor your intake of B12, iron, EFAs and protein. Discover some of Georgia’s favourite, easy vegan recipes designed to address these common nutrient gaps in a delicious way.