Your health isn’t something to put off – regular checks can prevent disease and support long-term wellbeing. From blood pressure and cholesterol to mental health and cancer screenings, here’s a practical guide to the most important health checks for every stage of a man’s life.
How to increase thyroid hormone levels naturally
Many women experience thyroid symptoms long before a diagnosis is made. This article shares Sarah’s story and outlines natural strategies, focusing on nutrients, herbs, lifestyle and toxin reduction, that can support thyroid health and restore energy, mood, and metabolic balance.
Is leaky gut syndrome secretly undermining your health?
Leaky gut syndrome may quietly impact your health beyond the gut, contributing to inflammation, autoimmune issues, and more. Learn what causes it, how to recognise symptoms, and the steps, dietary, lifestyle, and medical, you can take to support gut healing.
FODMAPS – what are they and what do they mean for your health?
If you’ve ever struggled with bloating, digestive discomfort, or IBS, you may have come across the term “FODMAPs.” Understanding FODMAPs and whether they might be contributing to your symptoms is key to improving digestive health.
How to identify thyroid issues in females
Women are 5-10 times more likely to develop thyroid disorders than men, often experiencing symptoms like menstrual irregularities, weight fluctuations, and fatigue. These symptoms can easily be mistaken for other conditions, making comprehensive thyroid testing crucial for proper diagnosis.
SIBO testing: Insights from a former lab technician
SIBO often goes undiagnosed or misdiagnosed in Western medical settings. In this article, you will learn about SIBO testing methods (including the gold standard), test interpretation and how to manage your condition, holistically
Mastering your hormones: Insights from the DUTCH test
Hormones have a profound impact on our health, shaping our energy levels, sleep patterns, emotions, and reproductive system health. In this article, we’ll explore the cutting-edge DUTCH test, a state-of-the-art laboratory analysis that offers comprehensive insights into hormone levels, adrenal function, and oestrogen metabolism.
Functional health testing: the key to uncovering hidden health problems
Functional health testing is a critical part of the detective work functional medicine practitioners undertake for their patients. Practitioner Mark provides an overview of the most common functional tests and how they can be used to get a deeper understanding of the root cause of health issues.
What is an Organic Acids Test (OAT)?
The most important role a functional medicine practitioner plays is the role of a detective, and one of the many tools in their detective toolkit is the organic acids test. So what exactly is an OAT and how can it be used?
Take control of your hormone balance: the benefits of natural hormone regulation
When hormones become imbalanced, it can lead to a number of health issues, including weight gain, depression, hormonal acne, and fertility problems. Rebecca shares how you can balance your hormones naturally by promoting quality sleep, focusing on nutrition, minimising alcohol intake and reducing your exposure to environmental toxins.