Yes, you can swing between hyperthyroidism and hypothyroidism, especially in early Hashimoto’s or during flare-ups. These shifts are driven by changing thyroid antibodies and influenced by factors like medication, pregnancy, and immune activity. Learn how to manage them confidently.
How to increase thyroid hormone levels naturally
Many women experience thyroid symptoms long before a diagnosis is made. This article shares Sarah’s story and outlines natural strategies, focusing on nutrients, herbs, lifestyle and toxin reduction, that can support thyroid health and restore energy, mood, and metabolic balance.
How to identify thyroid issues in females
Women are 5-10 times more likely to develop thyroid disorders than men, often experiencing symptoms like menstrual irregularities, weight fluctuations, and fatigue. These symptoms can easily be mistaken for other conditions, making comprehensive thyroid testing crucial for proper diagnosis.
Take control of your hormone balance: the benefits of natural hormone regulation
When hormones become imbalanced, it can lead to a number of health issues, including weight gain, depression, hormonal acne, and fertility problems. Rebecca shares how you can balance your hormones naturally by promoting quality sleep, focusing on nutrition, minimising alcohol intake and reducing your exposure to environmental toxins.
The underlying cause of most chronic health conditions – inflammation
What do acne, fatigue, depression and IBS have in common? Most people think of these and other chronic health conditions as separate and unrelated illnesses. But they share one underlying factor, and that is – inflammation.
Adrenal fatigue – a modern woman’s war cry
When it comes to adrenal fatigue, have you simply earned your exhaustion (or is it something more)?