Health coach Jessica shares one of her favourite winter comfort meals: a creamy risotto packed with shiitake and porcini mushrooms, garlic, and thyme to support immunity. Gluten-free and dairy-free, it’s a practical way to bring functional nutrition to the dinner table.
5 medicinal mushrooms to support immunity this winter
Everyone wants to know the one supplement that stops them getting sick each winter. Once foundational habits are in place, medicinal mushrooms like Reishi, Turkey Tail and Cordyceps can be a useful addition to your immune toolkit.
Clear the fog: Understanding and rebuilding brain health
Struggling to focus or feeling mentally flat? Brain fog often reflects deeper imbalances like inflammation, blood sugar swings, or disrupted sleep. In this article, learn how functional medicine identifies the root causes and supports lasting clarity.
The 101 on women’s annual health screenings and checks
From heart health to hormone shifts, discover the essential health checks every Australian woman should prioritise. This checklist helps you stay proactive, informed, and in control of your health and wellbeing.
What to eat in menopause: The best foods for energy, bones, and hormone balance
Hot flushes, fatigue, stubborn weight gain – menopause can feel overwhelming. The good news? What you eat makes a big difference. Discover how the right foods can ease symptoms, protect your bones, and restore energy and hormone balance through this transition.
Can you swing between hyperthyroidism and hypothyroidism? Here’s what you need to know
Yes, you can swing between hyperthyroidism and hypothyroidism, especially in early Hashimoto’s or during flare-ups. These shifts are driven by changing thyroid antibodies and influenced by factors like medication, pregnancy, and immune activity. Learn how to manage them confidently.
How to increase thyroid hormone levels naturally
Many women experience thyroid symptoms long before a diagnosis is made. This article shares Sarah’s story and outlines natural strategies, focusing on nutrients, herbs, lifestyle and toxin reduction, that can support thyroid health and restore energy, mood, and metabolic balance.
Managing perimenopausal mood changes
Perimenopause is often associated with changes like hot flushes and disrupted sleep, but its neurological impact on mental health is less known. Hormonal shifts during this phase can trigger mood changes, anxiety, and depression, often unrecognised as part of this transition.
Thriving through perimenopause: Essential health tips for a balanced transition
Perimenopause brings hormonal changes that can affect mood, sleep, and overall health. Women’s health expert, Rebecca explores how key habits like nutrition, movement, sleep hygiene, and stress management can optimise health during this transition.
Teagan’s favourite immune-boosting soup recipe for colds and flus
One of the best ways to nourish your body, whether you’re currently getting over a virus or are interested in strengthening your immune system to prevent sickness, is by including more nutrient-dense and medicinal meals in your diet. In this article, Teagan shares her go-to immune-boosting soup recipe as well as an overview of the unique medicinal actions of the key ingredients.
