Metabolic health is the engine behind your energy, mood, sleep, and weight. In this article, discover why it matters, how to assess it, and simple ways to start improving it today.
The 101 on women’s annual health screenings and checks
From heart health to hormone shifts, discover the essential health checks every Australian woman should prioritise. This checklist helps you stay proactive, informed, and in control of your health and wellbeing.
The 101 on men’s annual health screenings and checks
Your health isn’t something to put off – regular checks can prevent disease and support long-term wellbeing. From blood pressure and cholesterol to mental health and cancer screenings, here’s a practical guide to the most important health checks for every stage of a man’s life.
Berberine: A powerful supplement for weight loss, insulin resistance, diabetes and more
Insulin resistance, diabetes, heart disease and obesity are all on the rise. Many people are looking for alternatives to statins and metformin. Berberine, an alkaloid derived from many plants is an effective option. Functional medicine practitioner, Rebecca discusses how berberine affects metabolism and considerations for long-term prescribing.
5 evidence-based lifestyle strategies for managing insulin resistance in PCOS
Insulin resistance in PCOS is a condition where the body’s cells become less responsive to insulin, leading to elevated blood sugar levels and often exacerbating the symptoms of PCOS. Fortunately, there are evidence-based lifestyle strategies that can significantly improve insulin sensitivity and help you lead a healthier, more balanced life.
Mastering your hormones: Insights from the DUTCH test
Hormones have a profound impact on our health, shaping our energy levels, sleep patterns, emotions, and reproductive system health. In this article, we’ll explore the cutting-edge DUTCH test, a state-of-the-art laboratory analysis that offers comprehensive insights into hormone levels, adrenal function, and oestrogen metabolism.
What is an Organic Acids Test (OAT)?
The most important role a functional medicine practitioner plays is the role of a detective, and one of the many tools in their detective toolkit is the organic acids test. So what exactly is an OAT and how can it be used?
Why inflammation is the hidden driver of chronic disease (and how to extinguish it)
What do acne, fatigue, depression and IBS have in common? Most people think of these and other chronic health conditions as separate and unrelated illnesses. But they share one underlying factor, and that is – inflammation.
