Mindless snacking often stems from boredom, stress, or habit – not true hunger. By understanding your triggers, creating supportive routines, and setting up your environment for success, you can break the cycle and feel more in control of your energy and wellbeing.
Is leaky gut syndrome secretly undermining your health?
Leaky gut syndrome may quietly impact your health beyond the gut, contributing to inflammation, autoimmune issues, and more. Learn what causes it, how to recognise symptoms, and the steps, dietary, lifestyle, and medical, you can take to support gut healing.
FODMAPS – what are they and what do they mean for your health?
If you’ve ever struggled with bloating, digestive discomfort, or IBS, you may have come across the term “FODMAPs.” Understanding FODMAPs and whether they might be contributing to your symptoms is key to improving digestive health.
SIBO and IBS: Reflections on emerging research
Emerging research questions the reliability of SIBO breath testing, especially in IBS. Find out why test results may be misleading and what this means for IBS diagnosis and treatment.
HPA axis dysfunction and chronic stress
HPA axis dysfunction and chronic stress arise from the body’s physiological response to modern stressors, which, although different from ancient threats, trigger the same hormonal reactions leading to health issues such as anxiety, depression, and metabolic disorders.
Cooking with care: How I thrive as a vegan
To thrive as a vegan, it’s crucial to monitor your intake of B12, iron, EFAs and protein. Discover some of Georgia’s favourite, easy vegan recipes designed to address these common nutrient gaps in a delicious way.
SIBO testing: Insights from a former lab technician
SIBO often goes undiagnosed or misdiagnosed in Western medical settings. In this article, you will learn about SIBO testing methods (including the gold standard), test interpretation and how to manage your condition, holistically
Teagan’s favourite immune-boosting soup recipe for colds and flus
One of the best ways to nourish your body, whether you’re currently getting over a virus or are interested in strengthening your immune system to prevent sickness, is by including more nutrient-dense and medicinal meals in your diet. In this article, Teagan shares her go-to immune-boosting soup recipe as well as an overview of the unique medicinal actions of the key ingredients.
Berberine: A powerful supplement for weight loss, insulin resistance, diabetes and more
Insulin resistance, diabetes, heart disease and obesity are all on the rise. Many people are looking for alternatives to statins and metformin. Berberine, an alkaloid derived from many plants is an effective option. Functional medicine practitioner, Rebecca discusses how berberine affects metabolism and considerations for long-term prescribing.
Decoding gut health: A journey through your body’s internal train network
When a patient presents with gut issues, it takes some time to unpack what, where, which, how, and especially why. In this article, Lorraine takes you through a journey of the digestive tract, so you can get a better picture of where things can go awry.