Health coaching bridges the gap between knowing what to do and making lasting change. Learn what health coaches do, how to choose accredited training in Australia, and how to build a rewarding career in this growing field.
What a health coach actually does: A day-in-the-life (behind the scenes)
Ever wondered what a health coach actually does? This behind-the-scenes look reveals how coaching fills the gap between great treatment plans and real-world progress – through collaboration, behavioural insights, and steady, personalised support.
Benefits of health coaching
Think your practitioner should be enough? The truth is, most people don’t struggle with knowing what to do – they struggle with doing it. This blog unpacks the powerful role of health coaching in bridging that gap, offering the support, behaviour change strategies, and day-to-day guidance to complement the roadmap provided by your practitioner.
Why food change is hard – and how coaching makes it possible
Food change is never just about food. It is shaped by physiology, emotion, habits, history, identity and environment, which is why willpower alone cannot create sustainable change.
Softening the season: A health coach’s guide to navigating December with ease
December can feel like a pressure cooker – full calendars, rising stress, and slipping health habits. This guide shows how softening, pausing, and refocusing can help you stay grounded without guilt or burnout.
The forgotten first step in digestion: Why chewing matters
Struggling with bloating, fatigue or cravings? In this article, Bee explores the often-overlooked first step in digestion – chewing – and how simple, mindful habits can make a real difference to how you feel.
Jessica Cairns named HCANZA Coach of the Year
We’re proud to share that Jessica Cairns has been named HCANZA Health & Wellness Coach of the Year (Healthcare Setting), recognised for her exceptional patient-centred coaching, leadership in integrated care, and powerful impact on outcomes at MFM.
How to stop snacking: Simple strategies that actually work
Mindless snacking often stems from boredom, stress, or habit – not true hunger. By understanding your triggers, creating supportive routines, and setting up your environment for success, you can break the cycle and feel more in control of your energy and wellbeing.
Foundational habits for healing and long-term health
When faced with illness, it’s easy to feel overwhelmed by complex treatment plans and interventions. However, true healing begins with the basics.
Behind the scenes: How our clinic support team enhances your healthcare experience
At Melbourne Functional Medicine, our clinic support team is here to make your healthcare journey easier and stress-free. From a friendly greeting to keeping you informed, we’re always here to help. Find out how we’re dedicated to supporting you every step of the way!
