Diarrhoea after eating is one of the more commonly dismissed digestive symptoms and one of the most frequently misunderstood. If your tests have come back normal but nothing has changed, the issue is likely functional rather than structural. This article explains the four most common causes, what to look for, and where to start.
How to become a health coach
Health coaching bridges the gap between knowing what to do and making lasting change. Learn what health coaches do, how to choose accredited training in Australia, and how to build a rewarding career in this growing field.
Essential nutrients for managing Hashimoto’s
Hashimoto’s can increase your body’s demand for nutrients involved in thyroid and immune function – while also making them harder to absorb. This article explores the key nutrients linked to thyroid health, why deficiencies are so common, and how targeted testing can help guide a more personalised approach.
Rethinking cholesterol: Why particle size, inflammation, and oxidative stress also matter
Cholesterol isn’t the villain it’s made out to be. Learn how oxidative stress and inflammation, not cholesterol itself, are the real drivers behind cardiovascular risk. Discover practical strategies like better hydration, diverse nutrition, and stress management to optimise your health and rethink the cholesterol narrative.
Foods that cause constipation and what to eat instead
Most people assume constipation comes down to not eating enough fibre. But for many people, the foods slowing things down are ones they’d never suspect – and adding more roughage can actually make things worse. Here’s what to look at first.
What your poo says about your gut health
Bowel habits are one of the clearest indicators of digestive function – yet stool type, colour and frequency are rarely discussed. This guide explains what these patterns can reveal and when it may be worth investigating further.
Fibre and constipation: Why more isn’t always better
Most people try to fix constipation by adding more fibre – but that doesn’t always lead to relief. Depending on how your gut is functioning, certain fibres can either support movement or make symptoms feel worse.
What a health coach actually does: A day-in-the-life (behind the scenes)
Ever wondered what a health coach actually does? This behind-the-scenes look reveals how coaching fills the gap between great treatment plans and real-world progress – through collaboration, behavioural insights, and steady, personalised support.
Benefits of health coaching
Think your practitioner should be enough? The truth is, most people don’t struggle with knowing what to do – they struggle with doing it. This blog unpacks the powerful role of health coaching in bridging that gap, offering the support, behaviour change strategies, and day-to-day guidance to complement the roadmap provided by your practitioner.
Is it IBS or diarrhoea? How to tell the difference
IBS and diarrhoea share many symptoms, but their underlying causes and patterns differ. This guide explains how to tell them apart, when to seek deeper testing, and how a functional medicine approach can uncover the root cause for more effective treatment.
