Your breath, as a tool, is physiologically the fastest route to access a calmer, more healing and health-promoting state. Discover why the 4-7-8 breathing technique could be one of your greatest health ‘prescriptions’.
From burnout to balance: Hidden signs and effective strategies for recovery
Functional medicine practitioner Vicki shares her personal story of burnout and how she’s reclaiming her health with self-care and going back to basics.
Take control of your hormone balance: the benefits of natural hormone regulation
When hormones become imbalanced, it can lead to a number of health issues, including weight gain, depression, hormonal acne, and fertility problems. Rebecca shares how you can balance your hormones naturally by promoting quality sleep, focusing on nutrition, minimising alcohol intake and reducing your exposure to environmental toxins.
Menopause, more than hot flushes
Perimenopause can be a bewildering stage of life for many women. Functional medicine practitioner, Rebecca, shares her tips for thriving through perimenopause, including managing some of the lesser publicised effects such as chronic lack of sleep and fatigue, poor cognitive processing, lousy memory, depression and anxiety.
Healthy boundaries and the real cost of not setting them
Do you find it hard to say ‘no’? Are you feeling exhausted by all the commitments you’ve made to others? Health coach Bee shares how you can reclaim the power of your time, energy, and mental well-being.
Fatigue. An invisible illness
Fatigued? Health coach Bee can relate. In this article, she shares her 30+ year journey of fatigue, and some steps to help with managing this invisible illness.
The bullseye approach for getting help with your health
Functional medicine health coach, Bee Pennington, shares how you can use the bullseye approach any time you’re sharing lifestyle changes or health updates with others.
Epigenetics: how your environment, diet and lifestyle choices affect your health
We used to think that our genes were set in stone from birth, determining our health destiny. Yet emerging science on epigenetics reveals much more to the story.
Unexpected ways to better health
Health is a long game that is all about recognising all the many pillars of health: eating well, moving well, slowing down, re-charging, connecting with people, finding meaning, sleeping better and having fun.
Functional medicine strategies for stimulating the vagus nerve
The Vagus Nerve is perhaps one of the most significant yet underappreciated contributors to health and well-being. In fact, there’s a chance you might not have even heard of it before.
