Discover essential tips and strategies to protect and repair your skin barrier, preventing dryness and enhancing skin health. Learn how to maintain moisture, choose gentle cleansers, and support your skin with targeted nutrients in this comprehensive guide.
Protein: what you need to know to maintain your health
In this essential guide to protein, you’ll learn why protein is crucial for your body, how much you need at different life stages, and the best sources to ensure you’re getting enough.
HPA axis dysfunction and chronic stress
HPA axis dysfunction and chronic stress arise from the body’s physiological response to modern stressors, which, although different from ancient threats, trigger the same hormonal reactions leading to health issues such as anxiety, depression, and metabolic disorders.
SIBO testing: Insights from a former lab technician
SIBO often goes undiagnosed or misdiagnosed in Western medical settings. In this article, you will learn about SIBO testing methods (including the gold standard), test interpretation and how to manage your condition, holistically
Berberine: A powerful supplement for weight loss, insulin resistance, diabetes and more
Insulin resistance, diabetes, heart disease and obesity are all on the rise. Many people are looking for alternatives to statins and metformin. Berberine, an alkaloid derived from many plants is an effective option. Functional medicine practitioner, Rebecca discusses how berberine affects metabolism and considerations for long-term prescribing.
Decoding gut health: A journey through your body’s internal train network
When a patient presents with gut issues, it takes some time to unpack what, where, which, how, and especially why. In this article, Lorraine takes you through a journey of the digestive tract, so you can get a better picture of where things can go awry.
The ripple effect: How daily routines shape our lives
In this article, health coach Jessica Cairns gets into the nitty-gritty of why small habits can have such a big impact. She explores the science (without the snooze factor), and gives you practical tips to build routines and healthy habits into your day.
5 evidence-based lifestyle strategies for managing insulin resistance in PCOS
Insulin resistance in PCOS is a condition where the body’s cells become less responsive to insulin, leading to elevated blood sugar levels and often exacerbating the symptoms of PCOS. Fortunately, there are evidence-based lifestyle strategies that can significantly improve insulin sensitivity and help you lead a healthier, more balanced life.
Could it be menopause or am I losing my mind?
The hallmark symptoms of perimenopause and menopause are hot flushes and night sweats. What’s less known and talked about are the mental and cognitive impacts of this time of life. Read on for some practical strategies you can implement to help you navigate this challenging transition.
From burnout to balance: Hidden signs and effective strategies for recovery
Functional medicine practitioner Vicki shares her personal story of burnout and how she’s reclaiming her health with self-care and going back to basics.
