At Melbourne Functional Medicine, we’ve embraced growth while nurturing our vibrant team culture. In this article, MFM founder Jabe shares how defining our core values – caring for people, celebrating growth, committing to excellence, and acting with integrity – has empowered our team to thrive.
Adaptogens to balance, restore and protect the body
Whether you’re leading a busy lifestyle, managing the demands of intense training, or navigating life transitions like perimenopause or new motherhood, stress can show up in various ways. Functional medicine practitioner Vicki shares insights on how adaptogens can restore balance in your busy life.
Vitamin D deficiency could stop you healing from eczema
Struggling with persistent eczema? Vitamin D deficiency could be the missing piece. Learn how maintaining optimal vitamin D levels can reduce inflammation, strengthen your skin barrier, and improve your eczema symptoms.
How to identify thyroid issues in females
Women are 5-10 times more likely to develop thyroid disorders than men, often experiencing symptoms like menstrual irregularities, weight fluctuations, and fatigue. These symptoms can easily be mistaken for other conditions, making comprehensive thyroid testing crucial for proper diagnosis.
Nurturing your skin barrier: a comprehensive guide to effective care
Discover essential tips and strategies to protect and repair your skin barrier, preventing dryness and enhancing skin health. Learn how to maintain moisture, choose gentle cleansers, and support your skin with targeted nutrients in this comprehensive guide.
Protein: what you need to know to maintain your health
In this essential guide to protein, you’ll learn why protein is crucial for your body, how much you need at different life stages, and the best sources to ensure you’re getting enough.
HPA axis dysfunction and chronic stress
HPA axis dysfunction and chronic stress arise from the body’s physiological response to modern stressors, which, although different from ancient threats, trigger the same hormonal reactions leading to health issues such as anxiety, depression, and metabolic disorders.
SIBO testing: Insights from a former lab technician
SIBO often goes undiagnosed or misdiagnosed in Western medical settings. In this article, you will learn about SIBO testing methods (including the gold standard), test interpretation and how to manage your condition, holistically
Berberine: A powerful supplement for weight loss, insulin resistance, diabetes and more
Insulin resistance, diabetes, heart disease and obesity are all on the rise. Many people are looking for alternatives to statins and metformin. Berberine, an alkaloid derived from many plants is an effective option. Functional medicine practitioner, Rebecca discusses how berberine affects metabolism and considerations for long-term prescribing.
Decoding gut health: A journey through your body’s internal train network
When a patient presents with gut issues, it takes some time to unpack what, where, which, how, and especially why. In this article, Lorraine takes you through a journey of the digestive tract, so you can get a better picture of where things can go awry.
