Emerging research questions the reliability of SIBO breath testing, especially in IBS. Find out why test results may be misleading and what this means for IBS diagnosis and treatment.
HPA axis dysfunction and chronic stress
HPA axis dysfunction and chronic stress arise from the body’s physiological response to modern stressors, which, although different from ancient threats, trigger the same hormonal reactions leading to health issues such as anxiety, depression, and metabolic disorders.
Cooking with care: How I thrive as a vegan
To thrive as a vegan, it’s crucial to monitor your intake of B12, iron, EFAs and protein. Discover some of Georgia’s favourite, easy vegan recipes designed to address these common nutrient gaps in a delicious way.
SIBO testing: Insights from a former lab technician
SIBO often goes undiagnosed or misdiagnosed in Western medical settings. In this article, you will learn about SIBO testing methods (including the gold standard), test interpretation and how to manage your condition, holistically
Teagan’s favourite immune-boosting soup recipe for colds and flus
One of the best ways to nourish your body, whether you’re currently getting over a virus or are interested in strengthening your immune system to prevent sickness, is by including more nutrient-dense and medicinal meals in your diet. In this article, Teagan shares her go-to immune-boosting soup recipe as well as an overview of the unique medicinal actions of the key ingredients.
Berberine: A powerful supplement for weight loss, insulin resistance, diabetes and more
Insulin resistance, diabetes, heart disease and obesity are all on the rise. Many people are looking for alternatives to statins and metformin. Berberine, an alkaloid derived from many plants is an effective option. Functional medicine practitioner, Rebecca discusses how berberine affects metabolism and considerations for long-term prescribing.
Decoding gut health: A journey through your body’s internal train network
When a patient presents with gut issues, it takes some time to unpack what, where, which, how, and especially why. In this article, Lorraine takes you through a journey of the digestive tract, so you can get a better picture of where things can go awry.
Thirsty for health? Why you need to drink more than 2 litres of water a day
We’ve all heard the common recommendation to drink two litres of water every day. But is two litres really enough? Discover the factors that influence dehydration as well as strategies to assess your hydration, correct for dehydration and remain well-hydrated every day.
Nourishing eats: Our favourite healthy cafes and restaurants in Melbourne
If you’re a health-conscious foodie or, like some of our patients here at Melbourne Functional Medicine, are going through a period of prioritising healthy eating there is no shortage of nutritious and delicious options to choose from around Melbourne. Health coach Jess shares the team’s top picks.
Take control of your hormone balance: the benefits of natural hormone regulation
When hormones become imbalanced, it can lead to a number of health issues, including weight gain, depression, hormonal acne, and fertility problems. Rebecca shares how you can balance your hormones naturally by promoting quality sleep, focusing on nutrition, minimising alcohol intake and reducing your exposure to environmental toxins.
