Most people try to fix constipation by adding more fibre – but that doesn’t always lead to relief. Depending on how your gut is functioning, certain fibres can either support movement or make symptoms feel worse.
What a health coach actually does: A day-in-the-life (behind the scenes)
Ever wondered what a health coach actually does? This behind-the-scenes look reveals how coaching fills the gap between great treatment plans and real-world progress – through collaboration, behavioural insights, and steady, personalised support.
Benefits of health coaching
Think your practitioner should be enough? The truth is, most people don’t struggle with knowing what to do – they struggle with doing it. This blog unpacks the powerful role of health coaching in bridging that gap, offering the support, behaviour change strategies, and day-to-day guidance to complement the roadmap provided by your practitioner.
Is it IBS or diarrhoea? How to tell the difference
IBS and diarrhoea share many symptoms, but their underlying causes and patterns differ. This guide explains how to tell them apart, when to seek deeper testing, and how a functional medicine approach can uncover the root cause for more effective treatment.
Morning bloating vs evening bloating: Why timing matters
Do you wake up feeling puffy or bloat more as the day goes on? The timing of your bloating holds powerful clues about your digestion, hormones, and nervous system. In this article, uncover why your gut symptoms follow a rhythm – and how decoding it can lead to lasting relief.
SIBO or just bloating? How to tell the difference
Not all bloating means SIBO. This article helps you tell the difference between everyday digestive bloating and bacterial overgrowth in the small intestine. Learn the key signs, testing options, and how a functional medicine approach can uncover what’s really driving your symptoms – and how to calm them for good.
Clear the fog: Understanding and rebuilding brain health
Struggling to focus or feeling mentally flat? Brain fog often reflects deeper imbalances like inflammation, blood sugar swings, or disrupted sleep. In this article, learn how functional medicine identifies the root causes and supports lasting clarity.
Feeling constantly bloated? What to eat – and what to avoid – for relief
Feeling bloated no matter what you eat? Discover which foods may be quietly fuelling your discomfort – and which ones can help calm your gut. This guide goes beyond quick fixes to explore the real reasons behind bloating, including FODMAPs, food intolerances, and gut imbalances. If you’re tired of guessing what to eat, this is where clarity begins.
The forgotten first step in digestion: Why chewing matters
Struggling with bloating, fatigue or cravings? In this article, Bee explores the often-overlooked first step in digestion – chewing – and how simple, mindful habits can make a real difference to how you feel.
What is metabolic health and why it matters for your everyday wellbeing
Metabolic health is the engine behind your energy, mood, sleep, and weight. In this article, discover why it matters, how to assess it, and simple ways to start improving it today.
