In this article, health coach Jessica Cairns gets into the nitty-gritty of why small habits can have such a big impact. She explores the science (without the snooze factor), and gives you practical tips to build routines and healthy habits into your day.
5 evidence-based lifestyle strategies for managing insulin resistance in PCOS
Insulin resistance in PCOS is a condition where the body’s cells become less responsive to insulin, leading to elevated blood sugar levels and often exacerbating the symptoms of PCOS. Fortunately, there are evidence-based lifestyle strategies that can significantly improve insulin sensitivity and help you lead a healthier, more balanced life.
Could it be menopause or am I losing my mind?
The hallmark symptoms of perimenopause and menopause are hot flushes and night sweats. What’s less known and talked about are the mental and cognitive impacts of this time of life. Read on for some practical strategies you can implement to help you navigate this challenging transition.
From burnout to balance: Hidden signs and effective strategies for recovery
Functional medicine practitioner Vicki shares her personal story of burnout and how she’s reclaiming her health with self-care and going back to basics.
Mastering your hormones: Insights from the DUTCH test
Hormones have a profound impact on our health, shaping our energy levels, sleep patterns, emotions, and reproductive system health. In this article, we’ll explore the cutting-edge DUTCH test, a state-of-the-art laboratory analysis that offers comprehensive insights into hormone levels, adrenal function, and oestrogen metabolism.
Enhancing health outcomes: 12 benefits of working with a health coach at MFM
In this article, health coach Bee shares how health coaches bridge the gap between knowledge and action, providing tailored support for meaningful lifestyle changes. Discover the benefits of working with a health coach at MFM.
Functional health testing: the key to uncovering hidden health problems
Functional health testing is a critical part of the detective work functional medicine practitioners undertake for their patients. Practitioner Mark provides an overview of the most common functional tests and how they can be used to get a deeper understanding of the root cause of health issues.
What is an Organic Acids Test (OAT)?
The most important role a functional medicine practitioner plays is the role of a detective, and one of the many tools in their detective toolkit is the organic acids test. So what exactly is an OAT and how can it be used?
Thirsty for health? Why you need to drink more than 2 litres of water a day
We’ve all heard the common recommendation to drink two litres of water every day. But is two litres really enough? Discover the factors that influence dehydration as well as strategies to assess your hydration, correct for dehydration and remain well-hydrated every day.
Take control of your hormone balance: the benefits of natural hormone regulation
When hormones become imbalanced, it can lead to a number of health issues, including weight gain, depression, hormonal acne, and fertility problems. Rebecca shares how you can balance your hormones naturally by promoting quality sleep, focusing on nutrition, minimising alcohol intake and reducing your exposure to environmental toxins.
